Sugar Cravings and How it Harms Your Health

Sugar Cravings and How it Harms Your Health

Unstable blood sugar often leads to mood swings, (we can see that in our children after Halloween) fatigue, headaches, digestive problems, foggy head, yeast infections, bloating, and cravings for more sugar. Regular consumption of sugar set’s us up for a cycle...
6 Inspiring Teas for Anytime of the Day

6 Inspiring Teas for Anytime of the Day

“If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.”~William Gladstone Teas have a long history steeped in tradition and medicinal value that dates back to at...
The Gluten Free Controversy

The Gluten Free Controversy

Food for the body is not enough.  There must be food for the soul.~Dorothy Day Ok so what is the deal behind the whole gluten-free thing?  Is it just a craze?  It seems the subject of wheat has become very controversial, so what does the science say?  In his...
8 Ways to Clear Your Mind of All the Clutter

8 Ways to Clear Your Mind of All the Clutter

“If the structures of the human mind remain unchanged, we will always end up recreating the same world, the same evils, the same dysfunction.”- Eckhart Tolle Thoughts can be very distracting.  Their dangerous subtlety can quickly sneak up like a shadow in the dark...